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Holloway's Exercise Videos

Basic Exercises Videos

Upper Body Exercises
Lower Body Exercises

Upper Body

1. seiken oi tsuki = Lunge punch

  1. jōdan oi tsuki = Uppercut
  1. seiken gyaku tsuki =Reverse punch
  1. jōdan gyaku tsuki = Reverse uppercut
  1. gedan barai; seiken tsuki = Low body sweeping block; straight punch
  1. chūdan uke; seiken tsuki = Middle body block; straight punch
  1. tegata barai; nukite = Open hand middle body sweeping block; spear hand
  1. jōdan tegata uke; jōdan tsuki = Open hand head block; uppercut
  1. jōdan uke; seiken tsuki = Head block; straight punch
  1. ura uchi; seiken tsuki = Back fist; straight punch        
  1. gedan barai; go den choku tsuki = Low body sweeping block; five punches
  1. chūdan uke; go den choku tsuki = Middle body block; five straight punches
  1. shutō uchi; shutō uchi = Chop low; chop high      
  1. o-uchi; o-uchi = Open hand block center chest; two hook punches
  1. Hiji no ato tsuki = Backward elbow strike

Lower Body / Kicks

  1. mae geri = Forward kick, striking with the ball of the foot (koshi)

2. mae konate = Front thrust kick, striking with heel (kakato)

  1. shoba geri = Side kick with ball of foot (koshi), starting from same stance as mae geri
  1. shoba konate = Thrust kick to opponent’s knee, striking with the edge of foot (sokutō)
  1. hiza geri = Knee strike
  1. fumikomi = Stomp kick
  1. yoko geri = Side kick, striking with the edge of the foot (sokutō)
  1. otoshi geri = Squat kick, stepping on a 45° angle and striking the opponent with the ball of the foot (koshi)