Holloway's Exercise Videos
Upper Body
1. seiken oi tsuki = Lunge punch
- jōdan oi tsuki = Uppercut
- seiken gyaku tsuki =Reverse punch
- jōdan gyaku tsuki = Reverse uppercut
- gedan barai; seiken tsuki = Low body sweeping block; straight punch
- chūdan uke; seiken tsuki = Middle body block; straight punch
- tegata barai; nukite = Open hand middle body sweeping block; spear hand
- jōdan tegata uke; jōdan tsuki = Open hand head block; uppercut
- jōdan uke; seiken tsuki = Head block; straight punch
- ura uchi; seiken tsuki = Back fist; straight punch
- gedan barai; go den choku tsuki = Low body sweeping block; five punches
- chūdan uke; go den choku tsuki = Middle body block; five straight punches
- shutō uchi; shutō uchi = Chop low; chop high
- o-uchi; o-uchi = Open hand block center chest; two hook punches
- Hiji no ato tsuki = Backward elbow strike
Lower Body / Kicks
- mae geri = Forward kick, striking with the ball of the foot (koshi)
2. mae konate = Front thrust kick, striking with heel (kakato)
- shoba geri = Side kick with ball of foot (koshi), starting from same stance as mae geri
- shoba konate = Thrust kick to opponent’s knee, striking with the edge of foot (sokutō)
- hiza geri = Knee strike
- fumikomi = Stomp kick
- yoko geri = Side kick, striking with the edge of the foot (sokutō)
- otoshi geri = Squat kick, stepping on a 45° angle and striking the opponent with the ball of the foot (koshi)